Tank you for the video. I live with interstitial cystitis for 3+ years now. What helped met he most, besides pain medication (because let's face it, it is a very painful disease) was pelvic floor therapy. I am not talking about Kegel exercices at all. On the contrary. Kegel exercises can hurt if perform for certain disorders. My pelvic floor therapist helped me STRECH and RELAX my pelvic floor. Very few therapists in my country (France), are trained for this purpose, and few urologists and gynecologists know this kind of therapy exist.
By the way, it can also help women who suffer from various kind of pelvic floor disorders after giving birth, chronic pelvic pain, chronic urethritis and protatitis for men.